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Wellbeing for fathers and mothers

Emotional Intelligence and Mindfulness Workshop
Sessions throughout the course

Mindfulness is aexcellent toolthat when practiced as a familypromotes all the elements that are required for training in values to occur in a natural and practical way, in addition to being in itself acoping strategy and ofemotional regulation.

Taught by psychologists

100% Online

€100 per module (4 sessions)

Deepen your Mindfulness practice and acquire resources and skills to:

  • Manage your emotions: fear, anger, anxiety, stress, heal past pain, let go of resentment

  • Cultivate a relationship with yourself of acceptance and kindness

  • Improve your relationships with others

  • Discover your purpose in life and live fully

  • Cultivate healthy habits and achieve your goals


Every Wednesday at 7pm. (CET) by ZOOM

Third call

February 23, March 2,9 and 16 

Fourth call:

March 23, 30 and April 6 and 20

Fifth call

April 27, 4 and May 11 and 18


"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

Thich Nhat Hanh


How good it was, thanks for sharing it. A friend who has lost his father has also been watching the meditation to follow your recommendations.

I loved today's meditation session. I felt like a mountain, great!!!


Thank you

Thank you very much Carmen. I think these meditations will be of great help. At this time it is being very positive on a psychological level. Thank you so much.

Wellbeing for fathers and mothers

The well-being of your loved ones starts with you. Discover the materials we have so you can take care of your emotions and your overall well-being.

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