Wellbeing for fathers and mothers
Emotional Intelligence and Mindfulness Workshop
Sessions throughout the course
Mindfulness is aexcellent toolthat when practiced as a familypromotes all the elements that are required for training in values to occur in a natural and practical way, in addition to being in itself acoping strategy and ofemotional regulation.
Taught by psychologists
100% Online
€100 per module (4 sessions)
Deepen your Mindfulness practice and acquire resources and skills to:
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Manage your emotions: fear, anger, anxiety, stress, heal past pain, let go of resentment
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Cultivate a relationship with yourself of acceptance and kindness
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Improve your relationships with others
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Discover your purpose in life and live fully
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Cultivate healthy habits and achieve your goals
NEXT DATES
Every Wednesday at 7pm. (CET) by ZOOM
Third call
February 23, March 2,9 and 16
Fourth call:
March 23, 30 and April 6 and 20
Fifth call
April 27, 4 and May 11 and 18
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh
MEDITATION GROUP TESTIMONIALS
How good it was, thanks for sharing it. A friend who has lost his father has also been watching the meditation to follow your recommendations.
I loved today's meditation session. I felt like a mountain, great!!!
Thank you
Thank you very much Carmen. I think these meditations will be of great help. At this time it is being very positive on a psychological level. Thank you so much.
Wellbeing for fathers and mothers
The well-being of your loved ones starts with you. Discover the materials we have so you can take care of your emotions and your overall well-being.