Atención plena para la ansiedad adolescente
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Christopher Willard
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Una guía para los adolescentes para superar la ansiedad
Ser adolescente ya es bastante difícil sin que la ansiedad se interponga en el camino. Estás cambiando más que nunca, no solo físicamente, sino mentalmente. Y si sufre de ataques de pánico, preocupación crónica y sentimientos de aislamiento, puede ser muy difícil alcanzar sus metas y tener éxito. ¡La buena noticia es que existen formas reales y poderosas en las que puede controlar su ansiedad y su vida!
Versión en inglés. Recomendado para adolescentes de 12 a 18 años